news & muse

I write here about news, events, my work and inspirations.

Tuesday Tea Time

Sometimes at night when I can’t sleep I have a cup of herbal tea formulated for nightime. There are many on the market to help you get some rest. They contain ingredients with naturally calming sedative herbs such as – Chamomile, Valerian, St. John’s Wort, Hops, Lemon Balm and Passion Flower. Also plant compounds such as Skullcap to help reduce anxiety. I find that these herbal teas are not the best tasting but they seem to do the trick. Silently and slowly sipping until sleepy.

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